{"id":1618,"date":"2023-06-16T10:06:59","date_gmt":"2023-06-16T01:06:59","guid":{"rendered":"https:\/\/pilatesmauvetimes.co.kr\/?p=1618"},"modified":"2023-06-16T10:06:59","modified_gmt":"2023-06-16T01:06:59","slug":"{5194af4850ccdf2e41b1c9253f30697e1a136ce69eee108e2ec00435bbce33ad}eb{5194af4850ccdf2e41b1c9253f30697e1a136ce69eee108e2ec00435bbce33ad}b3{5194af4850ccdf2e41b1c9253f30697e1a136ce69eee108e2ec00435bbce33a","status":"publish","type":"post","link":"https:\/\/pilatesmauvetimes.co.kr\/?p=1618","title":{"rendered":"\ubcf4\uac74\ubcf5\uc9c0\ubd80, \uc751\uae09\ud658\uc790 \uc218\uc6a9\uace4\ub780\uace0\uc9c0 \uad00\ub9ac\ub97c \uc704\ud55c \ub17c\uc758 \ubcf8\uaca9\ud654\ud55c\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294\u00a06\uc6d4 16\uc77c(\uae08)\u00a0\uc751\uae09\ud658\uc790 \uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uad00\ub9ac\uccb4\uacc4 \ub9c8\ub828\uc744 \uc704\ud55c\u00a0\ud611\uc758\uccb4\ub97c \uad6c\uc131\ud558\uace0\u00a0\ud68c\uc758\ub97c \uac1c\ucd5c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294\u00a0\uc218\uc6a9\uace4\ub780 \uace0\uc9c0\uc758 \uae30\uc900 \ubc0f \uc808\ucc28 \ub4f1\uc744 \ub9c8\ub828\ud558\uae30\u00a0\uc704\ud574\u00a02022\ub144\u00a0\uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uad00\ub9ac\uccb4\uacc4 \ub9c8\ub828 \ud611\uc758\uccb4\ub97c \uad6c\uc131\u00b7\uc6b4\uc601\ud558\uace0 \u300c\uc751\uae09\uc758\ub8cc\uc5d0 \uad00\ud55c \ubc95\ub960 \uc2dc\ud589\uaddc\uce59\u300d \uac1c\uc815\uc548*\uc744\u00a0\ub9c8\ub828\ud558\uc5ec\u00a02023\ub144\u00a01\uc6d4 \uc785\ubc95\uc608\uace0\ub97c \uc2e4\uc2dc\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \u300c\uc751\uae09\uc758\ub8cc\uc5d0 \uad00\ud55c \ubc95\ub960 \uc2dc\ud589\uaddc\uce59\u300d \uc81c39\uc870\uc7582(\uc218\uc6a9\ub2a5\ub825\uc758 \ud655\uc778 \ub4f1)<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4\ub9cc,\u00a0\uc785\ubc95\uc608\uace0 \uacfc\uc815\uc5d0\uc11c\u00a0\uc2dc\ud589\uaddc\uce59 \uac1c\uc815\uc548\uc5d0 \ub300\ud574 \uad00\ub828 \ub2e8\uccb4\ub85c\ubd80\ud130 \uc774\uacac\uc774 \uc81c\uae30\ub418\uc5c8\uc73c\uba70,\u00a0\ucd5c\uadfc \ubc1c\uc0dd\ud55c\u00a0\uc751\uae09\ud658\uc790 \uc0ac\ub9dd \uc0ac\uac74\uacfc \uad00\ub828\ud558\uc5ec\u00a0\uc751\uae09\uc758\ub8cc\uae30\uad00\uc758 \uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uae30\uc900\uc744 \uba85\ud655\ud558\uac8c \uaddc\uc815\ud560 \ud544\uc694\uac00 \uc788\ub2e4\ub294 \ubaa9\uc18c\ub9ac\uac00 \ucee4\uc84c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294\u00a0\uc2dc\ud589\uaddc\uce59 \uac1c\uc815\uc548\uc5d0 \ub300\ud55c \uc138\ubd80\uc801\uc778 \ub17c\uc758 \ubc0f\u00a0\uc218\uc6a9\uace4\ub780 \uace0\uc9c0\uad00\ub9ac \uae30\uc900 \uc218\ub9bd\uacfc \uad00\ub828\ud558\uc5ec\u00a0\ud604\uc7a5\uc758 \uc758\uacac\uc744 \ucd94\uac00\ub85c \uc218\ub834\ud558\uae30 \uc704\ud574\u00a0\uc62c\ud574 \ud611\uc758\uccb4\ub97c \ub2e4\uc2dc \uc6b4\uc601\ud558\uac8c \ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub0a0\u00a0\ud68c\uc758\ub97c \uc2dc\uc791\uc73c\ub85c\u00a0\uc815\uae30\uc801\uc778 \ub17c\uc758\ub97c \ud1b5\ud574\u00a0\uc2dc\ud589\uaddc\uce59 \uac1c\uc815\uc548\uc5d0 \ub300\ud55c\u00a0\ud569\uc758\u00a0\ubc0f\u00a0\uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uad00\ub9ac \ud45c\uc900\uc9c0\uce68\uc744 \uc218\ub9bd\ud558\uace0,\u00a0\ud574\ub2f9 \uc9c0\uce68\uc744\u00a0\uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc5d0 \ubc30\ud3ec\ud558\uc5ec\u00a0\uc9c0\uc5ed \ud2b9\uc131\uc5d0 \ub9de\ub294 \uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uad00\ub9ac\uccb4\uacc4\ub97c \ub9c8\ub828\ud558\ub3c4\ub85d \ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubc15\ud5a5 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uacf5\uacf5\ubcf4\uac74\uc815\ucc45\uad00\uc740 \u201c\uc751\uae09\ud658\uc790\uc5d0 \ub300\ud55c\u00a0\uc218\uc6a9 \ub2a5\ub825 \ud655\uc778 \uc808\ucc28\uac00\u00a0\ud604\uc7a5\uc5d0\uc11c \uccb4\uacc4\uc801\uc73c\ub85c \uc774\ub904\uc9c8\u00a0\uc218 \uc788\ub3c4\ub85d\u00a0\ud611\uc758\uccb4 \uc6b4\uc601\uc744 \ud1b5\ud574 \uad00\ub828 \uaddc\uc815\ub4e4\uc744 \ub9c8\ub828\ud560 \uc608\uc815\uc774\uba70,\u00a0\uc751\uae09\uc758\ub8cc\uae30\uad00\uc5d0\uc11c\ub3c4\u00a0\uc751\uae09\ud658\uc790 \uc218\uc6a9\uc5d0 \ucc45\uc784\uac10\uc744 \uac00\uc838 \uc8fc\uc2dc\uae38 \ub2f9\ubd80\ub4dc\ub9b0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"1_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>&lt;\uc0c1\uc138\ubcf8&gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294 6\uc6d4 16\uc77c(\uae08)\u00a0\uc751\uae09\ud658\uc790 \uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uad00\ub9ac\uccb4\uacc4 \ub9c8\ub828\uc744 \uc704\ud55c\u00a0\ud611\uc758\uccb4*\ub97c \uad6c\uc131\ud558\uace0\u00a0\ud68c\uc758\ub97c \uac1c\ucd5c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* (\ud611\uc758\uccb4 \uad6c\uc131) \ubcf4\uac74\ubcf5\uc9c0\ubd80, \uc18c\ubc29\uccad, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4, \uc911\uc559\uc751\uae09\uc758\ub8cc\uc13c\ud130, \uc9c0\uc5ed\uc751\uae09\uc758\ub8cc\uc9c0\uc6d0\uc13c\ud130, \ub300\ud55c\uc751\uae09\uc758\ud559\ud68c, \ub300\ud55c\uc758\uc0ac\ud611\ud68c, \ub300\ud55c\ubcd1\uc6d0\ud611\ud68c, \ud658\uc790\ub2e8\uccb4, \ubc95\ub960\uc804\ubb38\uac00 \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\ub09c\u00a02021\ub144 12\uc6d4, \uc751\uae09\ud658\uc790\uc5d0 \ub300\ud55c\u00a0\uc751\uae09\uc758\ub8cc\uae30\uad00\uc758 \ubd80\uc801\uc808\ud55c \uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574\u2018119\uad6c\uae09\ub300 \ub4f1\uc740 \uc751\uae09\uc758\ub8cc\uae30\uad00\uc758 \uc218\uc6a9\ub2a5\ub825\uc744\u00a0\ud655\uc778\ud558\uace0\u00a0\uc751\uae09\uc758\ub8cc\uae30\uad00\uc758 \uc7a5\uc740\u00a0\uc815\ub2f9\ud55c \uc0ac\uc720\uac00 \uc5c6\uc73c\uba74 \uc751\uae09\uc758\ub8cc\ub97c \uac70\ubd80 \ub610\ub294 \uae30\ud53c\ud560 \uc218 \uc5c6\ub3c4\ub85d\u2019\u300c\uc751\uae09\uc758\ub8cc\uc5d0 \uad00\ud55c \ubc95\ub960\u300d\uc774 \uac1c\uc815*\ub41c \ubc14 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \u300c\uc751\uae09\uc758\ub8cc\uc5d0 \uad00\ud55c \ubc95\ub960\u300d \uc81c48\uc870\uc7582(\uc218\uc6a9\ub2a5\ub825 \ud655\uc778 \ub4f1)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294\u00a0\uc218\uc6a9\uace4\ub780 \uace0\uc9c0\uc758 \uae30\uc900 \ubc0f \uc808\ucc28 \ub4f1\uc744 \ub9c8\ub828\ud558\uae30\u00a0\uc704\ud574\u00a02022\ub144,\u00a0\uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uad00\ub9ac\uccb4\uacc4 \ub9c8\ub828 \ud611\uc758\uccb4\ub97c \uad6c\uc131\u00b7\uc6b4\uc601\ud558\uace0 \u300c\uc751\uae09\uc758\ub8cc\uc5d0 \uad00\ud55c \ubc95\ub960 \uc2dc\ud589\uaddc\uce59\u300d \uac1c\uc815\uc548*\uc744\u00a0\ub9c8\ub828\ud558\uc5ec\u00a02023\ub144 1\uc6d4 \uc785\ubc95\uc608\uace0\ub97c \uc2e4\uc2dc\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \u300c\uc751\uae09\uc758\ub8cc\uc5d0 \uad00\ud55c \ubc95\ub960 \uc2dc\ud589\uaddc\uce59\u300d \uc81c39\uc870\uc7582(\uc218\uc6a9\ub2a5\ub825\uc758 \ud655\uc778 \ub4f1)<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4\ub9cc,\u00a0\uc785\ubc95\uc608\uace0 \uacfc\uc815\uc5d0\uc11c\u00a0\uc2dc\ud589\uaddc\uce59 \uac1c\uc815\uc548\uc5d0 \ub300\ud574 \uad00\ub828 \ub2e8\uccb4\ub85c\ubd80\ud130 \uc774\uacac\uc774 \uc81c\uae30\ub418\uc5c8\uc73c\uba70,\u00a0\ucd5c\uadfc \ubc1c\uc0dd\ud55c\u00a0\uc751\uae09\ud658\uc790 \uc0ac\ub9dd \uc0ac\uac74\uacfc \uad00\ub828\ud558\uc5ec\u00a0\uc751\uae09\uc758\ub8cc\uae30\uad00\uc758 \uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uae30\uc900\uc744 \uba85\ud655\ud558\uac8c \uaddc\uc815\ud560 \ud544\uc694\uac00 \uc788\ub2e4\ub294 \ubaa9\uc18c\ub9ac\uac00 \ucee4\uc84c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294\u00a0\uc2dc\ud589\uaddc\uce59 \uac1c\uc815\uc548\uc5d0 \ub300\ud55c \uc138\ubd80\uc801\uc778 \ub17c\uc758 \ubc0f\u00a0\uc218\uc6a9\uace4\ub780 \uace0\uc9c0\uad00\ub9ac \uae30\uc900 \uc218\ub9bd\uacfc \uad00\ub828\ud558\uc5ec\u00a0\ud604\uc7a5\uc758 \uc758\uacac\uc744 \ucd94\uac00\ub85c \uc218\ub834\ud558\uae30 \uc704\ud574\u00a0\uc62c\ud574 \ud611\uc758\uccb4\ub97c \ub2e4\uc2dc \uc6b4\uc601\ud558\uac8c \ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub0a0 \ud68c\uc758\ub97c \uc2dc\uc791\uc73c\ub85c\u00a0\uc815\uae30\uc801\uc778 \ub17c\uc758\ub97c \ud1b5\ud574\u00a0\uc2dc\ud589\uaddc\uce59 \uac1c\uc815\uc548\uc5d0 \ub300\ud55c \ud569\uc758\u00a0\ubc0f\u00a0\uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uad00\ub9ac \ud45c\uc900\uc9c0\uce68\uc744 \uc218\ub9bd\ud558\uace0, \ud574\ub2f9 \uc9c0\uce68\uc744\u00a0\uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc5d0 \ubc30\ud3ec\ud558\uc5ec\u00a0\uc9c0\uc5ed \ud2b9\uc131\uc5d0 \ub9de\ub294 \uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uad00\ub9ac\uccb4\uacc4\ub97c \ub9c8\ub828\ud558\ub3c4\ub85d \ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<div id=\"1_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubc15\ud5a5 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uacf5\uacf5\ubcf4\uac74\uc815\ucc45\uad00\uc740 \u201c\uc751\uae09\ud658\uc790\ub97c \uc2e0\uc18d\ud558\uac8c \uc774\uc1a1\u00b7\uc9c4\ub8cc\ud558\uae30\u00a0\uc704\ud574\uc11c\ub294\u00a0\uc751\uae09\ud658\uc790 \uc774\uc1a1\u00b7\uc218\uc6a9\u00a0\uc808\ucc28\uc640 \uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uae30\uc900\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uc815\ube44\ud560 \ud544\uc694\uac00 \uc788\ub2e4\u201d\ub77c\uace0 \uac15\uc870\ud558\uba74\uc11c,<\/p>\n<p>&nbsp;<\/p>\n<p>\u201c\uc751\uae09\ud658\uc790\uc5d0 \ub300\ud55c\u00a0\uc218\uc6a9 \ub2a5\ub825 \ud655\uc778 \uc808\ucc28\uac00\u00a0\ud604\uc7a5\uc5d0\uc11c \uccb4\uacc4\uc801\uc73c\ub85c \uc774\ub904\uc9c8\u00a0\uc218 \uc788\ub3c4\ub85d\u00a0\ud611\uc758\uccb4 \uc6b4\uc601\uc744 \ud1b5\ud574 \uad00\ub828 \uaddc\uc815\ub4e4\uc744 \ub9c8\ub828\ud560 \uc608\uc815\uc774\uba70,\u00a0\uc751\uae09\uc758\ub8cc\uae30\uad00\uc5d0\uc11c\ub3c4\u00a0\uc751\uae09\ud658\uc790 \uc218\uc6a9\uc5d0 \ucc45\uc784\uac10\uc744 \uac00\uc838 \uc8fc\uc2dc\uae38 \ub2f9\ubd80\ub4dc\ub9b0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294\u00a06\uc6d4 16\uc77c(\uae08)\u00a0\uc751\uae09\ud658\uc790 \uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uad00\ub9ac\uccb4\uacc4 \ub9c8\ub828\uc744 \uc704\ud55c\u00a0\ud611\uc758\uccb4\ub97c \uad6c\uc131\ud558\uace0\u00a0\ud68c\uc758\ub97c \uac1c\ucd5c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. &nbsp; \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294\u00a0\uc218\uc6a9\uace4\ub780 \uace0\uc9c0\uc758 \uae30\uc900 \ubc0f \uc808\ucc28 \ub4f1\uc744 \ub9c8\ub828\ud558\uae30\u00a0\uc704\ud574\u00a02022\ub144\u00a0\uc218\uc6a9\uace4\ub780 \uace0\uc9c0 \uad00\ub9ac\uccb4\uacc4 \ub9c8\ub828 <\/p>\n","protected":false},"author":15,"featured_media":1619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"_links":{"self":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1618"}],"collection":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1618"}],"version-history":[{"count":1,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1618\/revisions"}],"predecessor-version":[{"id":1620,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1618\/revisions\/1620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1619"}],"wp:attachment":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}