{"id":1671,"date":"2023-11-01T15:37:38","date_gmt":"2023-11-01T06:37:38","guid":{"rendered":"https:\/\/pilatesmauvetimes.co.kr\/?p=1671"},"modified":"2023-11-01T15:37:38","modified_gmt":"2023-11-01T06:37:38","slug":"{5194af4850ccdf2e41b1c9253f30697e1a136ce69eee108e2ec00435bbce33ad}ec{5194af4850ccdf2e41b1c9253f30697e1a136ce69eee108e2ec00435bbce33ad}a0{5194af4850ccdf2e41b1c9253f30697e1a136ce69eee108e2ec00435bbce33a","status":"publish","type":"post","link":"https:\/\/pilatesmauvetimes.co.kr\/?p=1671","title":{"rendered":"\uc804\uc138\uc0ac\uae30 \ubc1c\ubcf8\uc0c9\uc6d0 \ubc0f \ud53c\ud574 \ud68c\ubcf5 \uc9c0\uc18d \ucd94\uc9c4\ud55c\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\uc815\ubd80\ub294\u00a0\uad00\uacc4\ubd80\ucc98 \ud569\ub3d9\uc73c\ub85c\u00a011\uc6d4\u00a01\uc77c \uc624\ud6c4\u00a03\uc2dc\u00a0\u2018\uc804\uc138\uc0ac\uae30 \uadfc\uc808\uacfc \ud53c\ud574\u00a0\ud68c\ubcf5 \ub4f1\uc744 \uc704\ud574 \uc5c4\uc815\ud55c \ub2e8\uc18d\uc744 \uae30\ud55c \uc5c6\uc774 \uc9c0\uc18d \ucd94\uc9c4\u2019\ud55c\ub2e4\uace0\u00a0\ubc1c\ud45c\ud558\uc600\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 \uc791\ub144\u00a07\uc6d4\ubd80\ud130 \uac80\u00b7\uacbd\u00b7\uad6d\ud1a0\ubd80 \uac04\u00a0\uae34\ubc00\ud55c \uc218\uc0ac\ud611\ub825 \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0,\u00a0\ubc94\uc815\ubd80 \uc804\uad6d \ud2b9\ubcc4\ub2e8\uc18d\uc744 \uc2dc\ud589\ud558\ub294 \ub4f1\u00a0\uc804\uc138\uc0ac\uae30 \ubc94\uc8c4\uc5d0 \uc2e0\uc18d\u00b7\ucca0\uc800\ud558\uac8c\u00a0\ub300\uc751\ud558\uc5ec \uc5c4\ub2e8\ud574\uc654\uace0,\u00a0\uc57d\uce6d\u00a0\u300c\uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc9c0\uc6d0\uc744 \uc704\ud55c \ud2b9\ubcc4\ubc95\u300d\uc744\u00a0\uc81c\uc815\u00b7\uc2dc\ud589\ud558\ub294 \ub4f1\u00a0\uc2e4\uc9c8\uc801\uc778 \ud53c\ud574\uc790 \uc9c0\uc6d0\uc744 \uc2e4\uc2dc\ud574\uc654\ub2e4.<\/p>\n<p>\ubc95\ubb34\ubd80\ub294 \uac80\ucc30\uc5d0 \uc804\uc138\uc0ac\uae30 \ubc94\uc8c4\uc5d0 \ub300\ud55c \uc2e0\uc18d\ud558\uace0 \uc5c4\uc815\ud55c \ub300\uc751\uc744 \uc9c0\uc2dc\ud558\uc600\uace0,\u00a0\uac80\ucc30\uc740 \uacbd\ucc30\uccad,\u00a0\uad6d\ud1a0\uad50\ud1b5\ubd80\uc640\u00a0\u300c\uc804\uc138\uc0ac\uae30 \ub300\uc751\ud611\uc758\ud68c\u300d\ub97c\u00a0\uac1c\ucd5c\ud558\uace0\u00a0\uc8fc\uc694 7\ub300 \uad8c\uc5ed*\uc5d0\u00a0\uff62\uac80\uff65\uacbd \uc9c0\uc5ed \ud56b\ub77c\uc778(hot-line)\uff63\uc744\u00a0\uad6c\ucd95\ud558\uc5ec\u00a0\uc218\uc0ac \ud6a8\uc728\uc131\uc744\u00a0\uc81c\uace0**\ud574\uc654\uc73c\uba70,\u00a0\uac80\u00b7\uacbd\u00b7\uad6d\ud1a0\ubd80 \ud569\ub3d9\u00a0\uff62\ubc94\uc815\ubd80 \uc804\uc138\uc0ac\uae30\u00a0\uc804\uad6d \ud2b9\ubcc4\ub2e8\uc18d\uff63\uc744\u00a0\uc5f0\ub9d0(12.\u00a031.)\uae4c\uc9c0 \uc5f0\uc7a5***\ud558\ub294 \ub4f1\u00a0\uc5ed\ub7c9\uc744 \uacb0\uc9d1\ud574 \u2018\uc804\uc138\uc0ac\uae30\u2019\ub97c \uc5c4\ub2e8\ud558\uc600\ub2e4.<\/p>\n<p>* 7\ub300 \uad8c\uc5ed : \uc218\ub3c4\uad8c \uc9c0\uc5ed(\uc11c\uc6b8\uff65\uc778\ucc9c\uff65\uc218\uc6d0) \/ \uc9c0\ubc29 \uac70\uc810 \uc9c0\uc5ed(\ub300\uc804\uff65\ub300\uad6c\uff65\ubd80\uc0b0\uff65\uad11\uc8fc)<\/p>\n<p>**\u00a0\uac80\u00b7\uacbd \uc218\uc0ac\uae30\uac04 : \u2018\uc138\ubaa8\ub140 \uc0ac\uac74\u2019 15\uac1c\uc6d4(\uacbd\ucc30 9\uac1c\uc6d4, \uac80\ucc30 6\uac1c\uc6d4) \/ \u2018\uad6c\ub9ac \ub300\uaddc\ubaa8 \uc804\uc138\uc0ac\uae30 \uc0ac\uac74\u2019 4\uac1c\uc6d4(\uacbd\ucc30 3\uac1c\uc6d4, \uac80\ucc30 1\uac1c\uc6d4)<\/p>\n<p>&nbsp;<\/p>\n<p>*** \ubc94\uc815\ubd80 \uc804\uc138\uc0ac\uae30 \uc804\uad6d \ud2b9\ubcc4\ub2e8\uc18d 1\ucc28 \u201922.\u00a07.\u00a025.~&#8217;23.\u00a01.\u00a024.\u00a0\/\u00a02\ucc28 &#8217;23.\u00a01.\u00a025.~7.\u00a024.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\uc804\uad6d\u00a054\uac1c \uac80\ucc30\uccad\uc5d0\u00a071\uba85\uc758\u00a0\uff62\uc804\uc138\uc0ac\uae30 \uc804\ub2f4\uac80\uc0ac\uff63\ub97c \uc9c0\uc815\ud558\uc5ec \uc804\ub2f4\uac80\uc0ac\uac00\u00a0\uad6d\ud1a0\ubd80\uff65\uacbd\ucc30\uacfc \uc218\uc0ac \ucd08\uae30\ubd80\ud130 \uae34\ubc00\ud558\uac8c \ud611\ub825\ud558\uace0\u00a0\uc1a1\uce58 \ud6c4\u00a0\uc9c1\uc811\u00a0\ubcf4\uc644\uc218\uc0ac \ubc0f \uae30\uc18c\uff65\uacf5\ud310\uae4c\uc9c0 \ub2f4\ub2f9\ud558\ub294\u00a0\u2018\ucc45\uc784\uc218\uc0ac\u2019\ub97c \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n<\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\uacf5\ud310 \ub2e8\uacc4\uc5d0\uc11c\ub294\u00a0\u2018\ud53c\ud574\ud68c\ubcf5\u2019 \uc5ec\ubd80\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c\u00a0\uace0\ub824\ud558\uc5ec\u00a0\uc8c4\uc9c8\uc774 \ub098\uc05c \uc804\uc138\uc0ac\uae30 \uc8fc\ubc94\uc5d0\uac8c\ub294\u00a0\ubc95\uc815\ucd5c\uace0\ud615\uc744 \uad6c\ud615\ud558\ub294 \ub4f1 \uc801\uadf9\uc801\uc778 \uacf5\ud310\ud65c\ub3d9\uc744 \ud1b5\ud574\u00a0\u00a0\u2018\uacbd\uae30 \uad11\uc8fc \ube4c\ub77c \uc804\uc138\uc0ac\uae30 \uc0ac\uac74\u2019\u00a0\uc8fc\ubc94\uc740 \ubc95\uc815\ucd5c\uace0\ud615\uc778\u00a0\uc9d5\uc5ed\u00a015\ub144,\u00a0\u2018\uc138\ubaa8\ub140 \uc804\uc138\uc0ac\uae30 \uc0ac\uac74\u2019\u00a0\uc8fc\ubc94\uc740\u00a0\uc9d5\uc5ed\u00a010\ub144\u00a0\ub4f1\u00a0\uc911\ud615\uc774 \uc120\uace0\ub418\ub3c4\ub85d \ud558\uc600\ub2e4*.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\uc870\uc9c1\uc801\uc73c\ub85c \ub2e4\uc218\uac00 \ubc8c\uc778\u00a0\u2018\uc778\ucc9c \ubbf8\ucd94\ud640\uad6c \uac74\ucd95\uc655 \uc0ac\uac74\u2019\uc5d0 \ub300\ud574\uc11c\ub294 \uc804\uc138\uc0ac\uae30 \uc870\uc9c1\uc744\u00a0\ubc94\uc8c4\ub2e8\uccb4\ub85c \uc758\uc728\ud558\uc5ec \uae30\uc18c\ud558\uace0,\u00a0\uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc7ac\uc0b0\uc73c\ub85c\u00a0\uad6c\uc785\ud55c\u00a0\ub3d9\ud574 \ub9dd\uc0c1\uc9c0\uad6c \ud1a0\uc9c0\uc5d0 \ub300\ud55c\u00a0\ucd94\uc9d5\ubcf4\uc804 \uc808\ucc28\ub97c \uc644\ub8cc\ud558\ub294 \ub4f1\u00a0\ud53c\ud574\uc7ac\uc0b0\uc5d0 \ub300\ud574 \uc801\uadf9\uc801\uc778 \ud658\uc218\ub97c\u00a0\ud574\uc654\ub2e4*.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\uc544\uc6b8\ub7ec\u00a0\uc2e0\uc18d\ud55c \ud53c\ud574 \uc9c0\uc6d0\uc744 \uc704\ud574,\u00a0\u300c\uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc9c0\uc6d0\uc744 \uc704\ud55c \ud2b9\ubcc4\ubc95\u300d\uc0c1\u00a0\ud53c\ud574\uc790 \uacb0\uc815\uc744 \uc704\ud574\u00a0\ud544\uc694\ud55c \u2018\uc804\uc138\uc0ac\uae30\u00a0\ud53c\ud574\uc870\uc0ac \uc815\ubcf4 \uc81c\uacf5\u2019\u00a0\uc694\uccad\uc5d0\u00a0\uc2e0\uc18d\ud558\uac8c\u00a0\ud68c\uc2e0\ud558\uace0,\u00a0\uff62\uc804\uc138\uc0ac\uae30 \ub4f1 \uc8fc\ud0dd\uc784\ub300\ucc28\uacc4\uc57d \ud53c\ud574\uc790 \ubc95\ub960\uc9c0\uc6d0\ub2e8\uff63\uc744 \ud655\ub300\u00a0\uc6b4\uc601\ud558\uc5ec\u00a010\uc6d4\uae4c\uc9c0 \ubc95\ub960\uc0c1\ub2f4\u00a01,576\uac74,\u00a0\uc18c\uc1a1\uad6c\uc870\u00a0921\uac74 \ub4f1\u00a0\ucd1d\u00a02,497\uac74\uc758 \ubc95\ub960\uc9c0\uc6d0\uc744 \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\ud55c\ud3b8, \ud604\ud589\u00a0\uff62\ud2b9\uc815\uacbd\uc81c\ubc94\uc8c4\ubc95\uff63\uc0c1\uc73c\ub85c\ub294 \uc804\uccb4 \ud53c\ud574\uaddc\ubaa8\uc640 \ubb34\uad00\ud558\uac8c \uac1c\ubcc4\u00a0\ubc94\uc8c4 \ud53c\ud574\uc561\uc774\u00a05\uc5b5 \uc6d0\uc744 \ub118\uc5b4\uc57c\ub9cc \uac00\uc911\ucc98\ubc8c \ud560 \uc218 \uc788\uc5b4,\u00a0\uc804\uc138\uc0ac\uae30\ucc98\ub7fc\u00a0\ud53c\ud574\uc790\uac00\u00a0\ub2e4\uc218\uc778 \uc7ac\uc0b0\ubc94\uc8c4\ub294\u00a0\uc804\uccb4 \ud53c\ud574\uae08\uc561 \ud569\uc0b0\uc561\uc744 \uae30\uc900\uc73c\ub85c \uac00\uc911\ucc98\ubc8c\u00a0\ub418\ub294\u00a0\uac1c\uc815\uc548\uc744 \uc758\uc6d0\uc785\ubc95\uc73c\ub85c \ubc1c\uc758(4. 28.)\ud558\uc600\uace0,\u00a0\uc2e0\ud0c1\ubd80\ub3d9\uc0b0\u00a0\uc804\uc138\uc0ac\uae30\u00a0\ubc29\uc9c0\ub97c \uc704\ud574\u00a0\uc2e0\ud0c1\ub4f1\uae30 \uac70\ub798 \uc2dc \uc8fc\uc758 \uc0ac\ud56d\uc744 \uae30\ub85d\ud558\ub3c4\ub85d \ud558\ub294\u00a0\uff62\ubd80\ub3d9\uc0b0\ub4f1\uae30\ubc95\uff63\u00a0\uac1c\uc815\uc548\uc744 \uad6d\ud68c\uc5d0 \uc81c\ucd9c(10. 31.)*\ud558\uc600\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\ubd80\ub294\u00a0\uad00\uacc4\ubd80\ucc98 \ud569\ub3d9\uc73c\ub85c\u00a011\uc6d4\u00a01\uc77c \uc624\ud6c4\u00a03\uc2dc\u00a0\u2018\uc804\uc138\uc0ac\uae30 \uadfc\uc808\uacfc \ud53c\ud574\u00a0\ud68c\ubcf5 \ub4f1\uc744 \uc704\ud574 \uc5c4\uc815\ud55c \ub2e8\uc18d\uc744 \uae30\ud55c \uc5c6\uc774 \uc9c0\uc18d \ucd94\uc9c4\u2019\ud55c\ub2e4\uace0\u00a0\ubc1c\ud45c\ud558\uc600\ub2e4. \uc815\ubd80\ub294 \uc791\ub144\u00a07\uc6d4\ubd80\ud130 \uac80\u00b7\uacbd\u00b7\uad6d\ud1a0\ubd80 \uac04\u00a0\uae34\ubc00\ud55c \uc218\uc0ac\ud611\ub825 \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0,\u00a0\ubc94\uc815\ubd80 \uc804\uad6d \ud2b9\ubcc4\ub2e8\uc18d\uc744 <\/p>\n","protected":false},"author":15,"featured_media":1672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1671"}],"collection":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1671"}],"version-history":[{"count":1,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions"}],"predecessor-version":[{"id":1673,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions\/1673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1672"}],"wp:attachment":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}