2024\ub144\ubd80\ud130 \uace0\ub9bd\u00b7\uc740\ub454 \uccad\ub144(19~34\uc138) \ub300\uc0c1 \uc628\ub77c\uc778 \ubc1c\uad74 \ubc0f \uc804\ub2f4 \uc9c0\uc6d0\uccb4\uacc4\uac00 \uc2dc\uc791\ub418\uace0, \ud559\ub839\uae30 \ubc0f \uad6c\uc9c1 \uacfc\uc815\uc5d0\uc11c \uacaa\ub294 \ub300\uc778\uad00\uacc4, \uad6c\uc9c1\ub2e8\ub150 \ubb38\uc81c\ub85c \uc778\ud55c \uace0\ub9bd\u00b7\uc740\ub454\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uccad\ub144 \ub9de\ucda4\ud615 \uc815\ucc45\uc774 \uac15\ud654\ub41c\ub2e4.<\/p>\n
\uc6b0\ub9ac\ub098\ub77c\ub3c4 \uc2e4\ud0dc\uc870\uc0ac\uc5d0\uc11c \uc9d1\uc5d0\uc11c \u2018\uc26c\uc5c8\uc74c\u2019\uc774\ub77c\uace0 \uc751\ub2f5\ud55c \uccad\ub144 \uc22b\uc790\uac00 \uc99d\uac00\ud558\uace0 \uc788\uace0, \ucf54\ub85c\ub098 19\ub97c \uac70\uce58\uba74\uc11c \uc0ac\ud68c\uc801 \uad00\uacc4 \uc548\uc804\ub9dd \ubd80\uc871\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \ucee4\uc9c0\uace0 \uc788\ub294 \uc0c1\ud669\uc774\ub2e4.<\/p>\n
\uc62c\ud574 5\uc6d4 2022\ub144 \u2018\uccad\ub144\uc758 \uc0b6 \uc2e4\ud0dc\uc870\uc0ac(\uad6d\uc870\uc2e4)\u2019 \ubc0f \ud1b5\uacc4\uccad \uc0ac\ud68c\uc870\uc0ac \uacb0\uacfc, \uace0\ub9bd\u00b7\uc740\ub454\uc744 \uc0dd\uac01\ud558\ub294 \uc704\uae30 \uccad\ub144 \uaddc\ubaa8\uac00 \ucd5c\ub300 \uc57d 54\ub9cc \uba85\uc5d0 \ub2ec\ud560 \uc218\ub3c4 \uc788\ub2e4\ub294 \ucd94\uc815(\ud55c\uad6d\ubcf4\uac74\uc0ac\ud68c\uc5f0\uad6c\uc6d0)\uc774 \ub098\uc654\ub2e4.<\/p>\n
\uc774\uc5d0 \ubcf5\uc9c0\ubd80 \uc8fc\uad00\uc73c\ub85c \uc9c0\ub09c 7~8\uc6d4 \ub450 \ub2ec\uac04 \uc804\uad6d \uccad\ub144(19~39\uc138)\uc744 \ub300\uc0c1\uc73c\ub85c \uc628\ub77c\uc778 \uc2ec\uce35 \uc2e4\ud0dc\uc870\uc0ac(\uc774\ud558 \u2018\uc2ec\uce35\uc870\uc0ac\u2019\ub77c \ud568)\ub97c \uc2e4\uc2dc\ud558\uc600\uc73c\uba70, \uc2ec\uce35\uc870\uc0ac \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \uad00\uacc4\ubd80\ucc98 \uac04 \uc9d1\uc911 \ub17c\uc758\ub97c \uac70\uccd0, \uc774\ubc88 \ubc29\uc548\uc744 \ub9c8\ub828\ud558\uc600\ub2e4. \ubcf8 \ubc29\uc548\uc740 \uace0\ub9bd\u00b7\uc740\ub454 \uccad\ub144\ub9cc\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uad6d\uac00 \ucc28\uc6d0\uc758 \uccab \uc9c0\uc6d0\ubc29\uc548\uc73c\ub85c 4\uac1c \uc8fc\uc694 \uacfc\uc81c\ub97c \ucd94\uc9c4\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\u2460 (\ubc1c\uad74) \uace0\ub9bd\u00b7\uc740\ub454 \uc870\uae30 \ubc1c\uad74\uccb4\uacc4 \ub9c8\ub828<\/p>\n
\u2461 (\uc804\ub2f4\uc9c0\uc6d0\uccb4\uacc4) 2024\ub144 \uace0\ub9bd\u00b7\uc740\ub454 \uccad(\uc18c)\ub144 \uc9c0\uc6d0 \uc2dc\ubc94\uc0ac\uc5c5 \uc2e4\uc2dc<\/p>\n
\u2462 (\uc608\ubc29) \ud559\ub839\uae30, \ucde8\uc5c5, \uc9c1\uc7a5\ucd08\uae30 \uc77c\uc0c1 \uc18d \uc548\uc804\ub9dd \uac15\ud654<\/p>\n
\u2463 (\uad00\ub9ac\u00b7\uc81c\ub3c4\ud654) \uc9c0\uc5ed\uc0ac\ud68c \ub0b4 \uc790\uc6d0\uc5f0\uacc4, \ubc95\uc801\uadfc\uac70 \ub9c8\ub828<\/p>\n
\uc870\uaddc\ud64d \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc7a5\uad00\uc740 \u201c\uc62c\ud574 5\uc6d4, \uace0\ub9bd\u00b7\uc740\ub454 \uccad\ub144\uc758 \uaddc\ubaa8\uac00 \uc57d 54\ub9cc \uba85\uc5d0 \ub2ec\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc811\ud55c \uc9c1\ud6c4, \uc2e0\uc18d\ud788 \uc2ec\uce35 \uc2e4\ud0dc\uc870\uc0ac\uc640 \ubc29\uc548 \ub9c8\ub828\uc5d0 \uc9d1\uc911\ud588\ub2e4\u201d\ub77c\uba70, \u201c\uc774\ubc88 \ubc29\uc548\uc740 \uc9c0\ub09c 9\uc6d4 \ubc1c\ud45c\ud55c \u300c\uccad\ub144 \ubcf5\uc9c0 5\ub300 \uacfc\uc81c\u300d(9.19, \ub2f9\uc815 \ubc1c\ud45c) \ub0b4\uc6a9\uc744 \ubc1c\uc804\uc2dc\ucf1c, \uace0\ub9bd\u00b7\uc740\ub454 \uccad\ub144\ub9cc\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc815\ubd80\uc758 \uccab \uc885\ud569\ub300\ucc45\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \ud06c\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
2024\ub144\ubd80\ud130 \uace0\ub9bd\u00b7\uc740\ub454 \uccad\ub144(19~34\uc138) \ub300\uc0c1 \uc628\ub77c\uc778 \ubc1c\uad74 \ubc0f \uc804\ub2f4 \uc9c0\uc6d0\uccb4\uacc4\uac00 \uc2dc\uc791\ub418\uace0, \ud559\ub839\uae30 \ubc0f \uad6c\uc9c1 \uacfc\uc815\uc5d0\uc11c \uacaa\ub294 \ub300\uc778\uad00\uacc4, \uad6c\uc9c1\ub2e8\ub150 \ubb38\uc81c\ub85c \uc778\ud55c \uace0\ub9bd\u00b7\uc740\ub454\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c <\/p>\n","protected":false},"author":15,"featured_media":1710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709"}],"collection":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1709"}],"version-history":[{"count":1,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions"}],"predecessor-version":[{"id":1711,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions\/1711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1710"}],"wp:attachment":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}