{"id":1769,"date":"2024-06-05T13:58:32","date_gmt":"2024-06-05T04:58:32","guid":{"rendered":"https:\/\/pilatesmauvetimes.co.kr\/?p=1769"},"modified":"2024-04-15T14:01:18","modified_gmt":"2024-04-15T05:01:18","slug":"%ea%b3%b5%ec%9c%a0%ec%9e%ac%ec%82%b0-%ec%b4%9d-%ec%a1%b0%ec%82%ac-%ec%b5%9c%ec%b4%88-%ec%8b%9c%ed%96%89-%ec%a7%80%eb%b0%a9%ec%9e%ac%ec%a0%95-%eb%88%84%ec%88%98-%eb%a7%89%eb%8a%94","status":"publish","type":"post","link":"https:\/\/pilatesmauvetimes.co.kr\/?p=1769","title":{"rendered":"\u2018\uacf5\uc720\uc7ac\uc0b0 \ucd1d \uc870\uc0ac\u2019 \ucd5c\ucd08 \uc2dc\ud589 \uc9c0\ubc29\uc7ac\uc815 \ub204\uc218 \ub9c9\ub294\ub2e4"},"content":{"rendered":"

\ud589\uc815\uc548\uc804\ubd80\ub294 \uc62c\ud574 \ucc98\uc74c\uc73c\ub85c \uc804\uad6d \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4 \u2018\uacf5\uc720\uc7ac\uc0b0 \ucd1d\uc870\uc0ac\u2019\ub97c\u00a0\ub3c4\uc785\ud558\uace0,\u00a0\u201924\ub144\u00a04\uc6d4\ubd80\ud130 \u201925\ub144\u00a06\uc6d4\uae4c\uc9c0\u00a0243\uac1c \uc804\uad6d \uc790\uce58\ub2e8\uccb4\uac00 \uc18c\uc720\ud55c \ud1a0\uc9c0\u00b7\uac74\ucd95\ubb3c \ub4f1 \uacf5\uc720\uc7ac\uc0b0 \uad00\ub9ac\uac15\ud654\uc5d0 \ub098\uc120\ub2e4.<\/p>\n

\u2018\uacf5\uc720\uc7ac\uc0b0 \ucd1d \uc870\uc0ac\u2019\ub97c \ud1b5\ud574 \ud589\uc815\uc548\uc804\ubd80\ub294 \uacf5\uc720\uc7ac\uc0b0\ub300\uc7a5\uacfc \uacf5\uc801\uc7a5\ubd80 3\uc885(\ubd80\ub3d9\uc0b0\ub4f1\uae30\ubd80, \ud1a0\uc9c0\ub300\uc7a5, \uac74\ucd95\ubb3c\ub300\uc7a5)\uc744 \uc790\uce58\ub2e8\uccb4 \ub300\uc2e0 \uc218\uc9d1\ud558\uc5ec \uc0c1\ud638 \ub300\uc870\ud558\uace0, \uc790\uce58\ub2e8\uccb4\ub294 \ubd88\uc77c\uce58 \uc0ac\ud56d\uc744 \uc815\ube44\ud558\uace0 \uc228\uc740\uc7ac\uc0b0\uc744 \ucc3e\uac8c \ub41c\ub2e4.<\/p>\n

\uc790\uce58\ub2e8\uccb4\ub294 \uacf5\uc720\uc7ac\uc0b0\uad00\ub9ac\ub97c \uc704\ud574\u00a01\ub144 \uc8fc\uae30\ub85c \uc790\uccb4 \uc2e4\ud0dc\uc870\uc0ac\ub97c \ucd94\uc9c4\ud558\uace0\u00a0\uc788\uc73c\ub098 \ubc29\ub300\ud55c \uc0ac\uc5c5\ub7c9,\u00a0\ub178\ud558\uc6b0 \ubd80\uc871 \ub4f1\uc73c\ub85c \uc815\ud655\ud55c \ud604\ud669\uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744\u00a0\ud638\uc18c\ud574\uc654\ub2e4.<\/p>\n

\uc774\ubc88 \ucd1d\uc870\uc0ac\ub294 \ud589\uc815\uc548\uc804\ubd80\uac00 \uc8fc\uad00\ud558\uace0 \ub300\ubc95\uc6d0\u00b7\uad6d\ud1a0\uad50\ud1b5\ubd80\u00b7\ud55c\uad6d\uc9c0\ubc29\uc7ac\uc815\uacf5\uc81c\ud68c \ubc0f \uc804\uad6d \uc790\uce58\ub2e8\uccb4\uac00 \ud611\uc5c5\ud558\uc5ec \ucd94\uc9c4\ud558\ub294 \uc0ac\uc5c5\uc73c\ub85c \uc62c\ud574 4\uc6d4\ubd80\ud130 \u201925\ub144 6\uc6d4\uae4c\uc9c0 \uc2e4\uc2dc\ud55c\ub2e4. \uc55e\uc73c\ub85c\ub3c4 \ucd1d\uc870\uc0ac\ub97c 5\ub144 \uc8fc\uae30\ub85c \uc9c0\uc18d \ucd94\uc9c4\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uc870\uc0ac \ub300\uc0c1\uc740 243\uac1c \uc804\uad6d \uc790\uce58\ub2e8\uccb4\uac00 \uc18c\uc720\ud55c \uacf5\uc720\uc7ac\uc0b0 \uc911 \ud1a0\uc9c0\uc640 \uac74\ucd95\ubb3c 5,394\ucc9c \uac74(\ud1a0\uc9c0 5,233\ucc9c \uac74, \uac74\ubb3c 161\ucc9c \uac74\/\u201922\ub144\ub9d0 \uae30\uc900)\uc73c\ub85c, \u2018\uc218\uc9d1-\ubd84\uc11d-\ud6c4\uc18d\uc870\uce58 3\ub2e8\uacc4\u2019 \uacfc\uc815\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n

\uba3c\uc800, 1\ub2e8\uacc4\ub85c \uadf8\ub3d9\uc548 \uc790\uce58\ub2e8\uccb4\ubcc4\ub85c \ucde8\ub4dd\ud574\uc57c \ud588\ub358 \uacf5\uc801\uc7a5\ubd80 3\uc885(\ubd80\ub3d9\uc0b0\ub4f1\uae30\ubd80, \ud1a0\uc9c0\ub300\uc7a5, \uac74\ucd95\ubb3c\ub300\uc7a5)\uc744 \ub300\ubc95\uc6d0 \ubc0f \uad6d\ud1a0\uad50\ud1b5\ubd80\uc640 \ud611\uc5c5\ud558\uc5ec \ud589\uc815\uc548\uc804\ubd80\uac00 \uc77c\uad04 \uc218\uc9d1\ud55c\ub2e4.<\/p>\n

2\ub2e8\uacc4\ub85c \ud55c\uad6d\uc9c0\ubc29\uc7ac\uc815\uacf5\uc81c\ud68c\ub294 \uc790\uce58\ub2e8\uccb4 \uc9c0\uc6d0\uc0ac\uc5c5\uc73c\ub85c \uacf5\uc720\uc7ac\uc0b0\ub300\uc7a5 \ubc0f \uacf5\uc801\uc7a5\ubd80 \ubd84\uc11d \ud504\ub85c\uadf8\ub7a8\uc744 \uac1c\ubc1c\ud55c\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uacf5\uc720\uc7ac\uc0b0\ub300\uc7a5\uacfc \uacf5\uc801\uc7a5\ubd80 3\uc885\uc744 \uc0c1\ud638 \ube44\uad50\u00b7\ubd84\uc11d\ud558\uace0 \ubd88\uc77c\uce58 \uc0ac\ud56d\uc744 \ucd94\ucd9c\ud574\uc900\ub2e4.<\/p>\n

3\ub2e8\uacc4\ub85c \uc790\uce58\ub2e8\uccb4\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ucd94\ucd9c\ub41c \ubd88\uc77c\uce58 \uc0ac\ud56d\uc744 \uc815\ube44\ud558\uace0, \ub204\ub77d\ub41c \uacf5\uc720\uc7ac\uc0b0\uc744 \ucc3e\uc740 \uacbd\uc6b0 \uacf5\uc720\uc7ac\uc0b0\ub300\uc7a5\uc5d0 \ub4f1\ub85d\ud558\uac70\ub098 \ubcf4\uc874 \ub4f1\uae30\ub97c \ud558\ub294 \ub4f1 \ud6c4\uc18d\uc870\uce58\ub97c \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n

\ud589\uc548\ubd80\ub294 \u2018\uacf5\uc720\uc7ac\uc0b0 \ucd1d\uc870\uc0ac\u2019\uac00 \ub0b4\uc2e4 \uc788\uac8c \ucd94\uc9c4\ub420 \uc218 \uc788\ub3c4\ub85d \u201924. 5\uc6d4\ubd80\ud130 17\uac1c \uc2dc\u00b7\ub3c4\ubcc4 \uc21c\ucc28\uad50\uc721\uc744 \uc2e4\uc2dc\ud558\uace0, \ud604\uc7a5 \ucee8\uc124\ud305\uc744 \uc218\uc2dc \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

\uc815\ube44\uc2e4\uc801\uc774 \uc6b0\uc218\ud55c \uc790\uce58\ub2e8\uccb4\uc5d0\ub294 \ud2b9\uad50\uc138 \ub4f1 \ud2b9\uc804(\uc778\uc13c\ud2f0\ube0c)\ub3c4 \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\ud55c\ud3b8, \u201923\ub144 \uc790\uce58\ub2e8\uccb4\ubcc4\ub85c \uc9c4\ud589\ud55c \uc790\uccb4 \uc2e4\ud0dc\uc870\uc0ac \uacb0\uacfc, \uc804\uad6d\uc801\uc73c\ub85c 5.4\uc870\uc6d0 \uaddc\ubaa8\uc758 \uc228\uc740 \uc7ac\uc0b0\uc744 \ubc1c\uad74\ud55c \ubc14 \uc788\uc5b4, \uc774\ubc88 \uacf5\uc720\uc7ac\uc0b0 \ucd1d\uc870\uc0ac\ub294 \uc9c0\ubc29\uc7ac\uc815\uc758 \ub204\uc218\ub97c \ubc29\uc9c0\ud558\uace0 \uc7ac\uc815\ud655\ucda9\uc5d0 \uae30\uc5ec\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud589\uc815\uc548\uc804\ubd80\ub294 \uc62c\ud574 \ucc98\uc74c\uc73c\ub85c \uc804\uad6d \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4 \u2018\uacf5\uc720\uc7ac\uc0b0 \ucd1d\uc870\uc0ac\u2019\ub97c\u00a0\ub3c4\uc785\ud558\uace0,\u00a0\u201924\ub144\u00a04\uc6d4\ubd80\ud130 \u201925\ub144\u00a06\uc6d4\uae4c\uc9c0\u00a0243\uac1c \uc804\uad6d \uc790\uce58\ub2e8\uccb4\uac00 \uc18c\uc720\ud55c \ud1a0\uc9c0\u00b7\uac74\ucd95\ubb3c \ub4f1 \uacf5\uc720\uc7ac\uc0b0 \uad00\ub9ac\uac15\ud654\uc5d0 \ub098\uc120\ub2e4. \u2018\uacf5\uc720\uc7ac\uc0b0 \ucd1d \uc870\uc0ac\u2019\ub97c \ud1b5\ud574 \ud589\uc815\uc548\uc804\ubd80\ub294 \uacf5\uc720\uc7ac\uc0b0\ub300\uc7a5\uacfc <\/p>\n","protected":false},"author":15,"featured_media":1770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769"}],"collection":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1769"}],"version-history":[{"count":1,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions\/1771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1770"}],"wp:attachment":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}