{"id":1830,"date":"2025-04-08T10:27:57","date_gmt":"2025-04-08T01:27:57","guid":{"rendered":"https:\/\/pilatesmauvetimes.co.kr\/?p=1830"},"modified":"2025-04-08T10:27:57","modified_gmt":"2025-04-08T01:27:57","slug":"%eb%b2%bc%eb%86%8d%ec%82%ac-%ec%8b%9c%ec%9e%91%ec%9d%80-%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%a2%85%ec%9e%90-%ec%86%8c%eb%8f%85%ea%b3%bc-%ea%b1%b4%ec%a0%84-%eb%aa%a8-%ea%b4%80%eb%a6%ac%eb%b6%80%ed%84%b0","status":"publish","type":"post","link":"https:\/\/pilatesmauvetimes.co.kr\/?p=1830","title":{"rendered":"\ubcbc\ub18d\uc0ac \uc2dc\uc791\uc740 \uc62c\ubc14\ub978 \uc885\uc790 \uc18c\ub3c5\uacfc \uac74\uc804 \ubaa8 \uad00\ub9ac\ubd80\ud130&#8230;"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<p>\ud55c \ud574 \ub18d\uc0ac\uc758 \uc2dc\uc791\uc744 \uc54c\ub9ac\ub294 \uc808\uae30 \uccad\uba85(\u6df8\u660e)\uc774 \uc9c0\ub0ac\ub2e4.\u00a0\ubcf8\uaca9\uc801\uc778 \ubcbc\ub18d\uc0ac\ub97c \uc55e\ub450\uace0 \ud30c\uc885 \uc804 \uc885\uc790 \uc900\ube44\uc640 \ubaa8 \uae30\ub974\uae30(\uc721\ubb18)\u00a0\uad00\ub9ac\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c\u00a0\ud560 \ub54c\ub2e4.<\/p>\n<p>\ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uad8c\uc7ac\ud55c)\uc740 \uc548\uc815\uc801\uc778\u00a0\uc300\u00a0\uc0dd\uc0b0\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc885\uc790 \uc18c\ub3c5 \ubc29\ubc95\uacfc \ubaa8 \uae30\ub974\uae30 \uad00\ub9ac \uc694\ub839\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p>\ubcbc \ud0a4\ub2e4\ub9ac\ubcd1\uc774 \ubc1c\uc0dd\ud55c \uc7ac\ubc30\uc9c0\uc5d0\uc11c \uc218\ud655\ud55c \uc885\uc790\ub97c \ud30c\uc885\ud560 \uacbd\uc6b0,\u00a0\ubaa8\ub97c \uae30\ub97c\u00a0\ub54c\ubd80\ud130 \ubcd1\uc774 \ubc1c\uc0dd\ud574 \uc218\ud655\uae30\uae4c\uc9c0 \uc774\uc5b4\uc9c4\ub2e4.\u00a0\ubcd1\uc5d0 \uac78\ub9b0 \ubcbc\ub294 \uc6c3\uc790\ub77c\uace0 \uc0c8\ub07c\uce58\uae30(\ubd84\uc5bc)\uac00 \uc801\uc73c\uba70 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uba74 \ub9d0\ub77c \uc8fd\ub294\ub2e4.<\/p>\n<p>\ucd5c\uadfc\u00a0\ub300\uaddc\ubaa8 \uacf5\ub3d9 \uc721\ubb18\uc7a5\uc774 \ub298\uace0 \ubaa8 \uae30\ub974\ub294 \uae30\uac04 \ub2e8\ucd95,\u00a0\ubccd\uc528 \uc18c\ub3c5 \uae30\uc220\uad50\uc721\uacfc \ud64d\ubcf4 \ub4f1\uc73c\ub85c \ubaa8\ud310\uc5d0\uc11c\uc758 \ubcd1 \ubc1c\uc0dd\uc740\u00a0\uc810\ucc28 \uc904\uc5b4\ub4dc\ub294 \ucd94\uc138*\ub2e4.\u00a0\uadf8\ub7ec\ub098 \uc77c\ub2e8\u00a0\ubcd1\uc774 \ubc1c\uc0dd\ud558\uba74 \uc8fc\ubcc0\uc73c\ub85c \uc27d\uac8c \ud37c\uc838 \ud53c\ud574\uac00 \ucee4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c,\u00a0\ub18d\uac00\uc5d0\uc11c\ub294 \uafb8\uc900\ud788 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n<p>\ubcbc\uc78e\uc120\ucda9\uc740 \ubccd\uc528 \ud45c\uba74\uc774\ub098 \uc655\uaca8 \ub0b4\ubd80\uc5d0\uc11c \uaca8\uc6b8\uc744 \ub098\uace0,\u00a0\ud30c\uc885\ud55c \ubccd\uc528\uac00\u00a0\ubc1c\uc544\ud558\uba74 \uc717\uc78e\uc73c\ub85c \uc774\ub3d9\ud574 \uc78e\uacfc \ubccd\uc528\ub97c \uc804\uc5fc\uc2dc\ud0a8\ub2e4.\u00a0\uac10\uc5fc\ub41c\u00a0\ubcbc\ub294 \uc78e\uc758 \ub05d\ubd80\ubd84\uc774\u00a0\ud770\uc0c9\uc73c\ub85c \ubcc0\ud558\uba74\uc11c \uad6c\ubd80\ub7ec\uc9c0\uace0,\u00a0\ub09f\uc54c\uc5d0 \uac80\uc740 \uc810\uc774\u00a0\uc0dd\uae30\uba70 \uac00\ubcbc\uc6cc\uc838 \ud488\uc9c8\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. 2021\ub144\ubd80\ud130\u00a02024\ub144\uae4c\uc9c0 \uc804\uad6d \ubcbc \uc7ac\ubc30\uc9c0\uc5d0\uc11c \ubcbc\uc78e\uc120\ucda9 \ud53c\ud574\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc*,\u00a0\ub9e4\ub144\u00a010%\uac00 \ub118\ub294 \uc7ac\ubc30\uc9c0\uc5d0\uc11c \ud53c\ud574\uac00 \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n<\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\ubcbc \ud0a4\ub2e4\ub9ac\ubcd1\uacfc \ubcbc\uc78e\uc120\ucda9 \ub4f1 \uc885\uc790\ub85c \uc804\uc5fc\ub418\ub294 \ubcd1\ud574\ucda9\uc758 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud558\uae30\u00a0\uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uac74\uc804\ud55c \ubccd\uc528\ub97c \uc0ac\uc6a9\ud558\uace0\u00a0\uc62c\ubc14\ub978 \uc885\uc790 \uc18c\ub3c5 \ubc29\ubc95\uc744\u00a0\uc219\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc885\uc790 \uc120\ubcc4=\u00a0\uc131\uacf5\uc801\uc778 \ubcbc\ub18d\uc0ac\ub97c \uc704\ud574\uc11c\ub294 \ucda9\uc2e4\ud55c \uc885\uc790\ub97c \ud655\ubcf4\ud574\uc57c \ud55c\ub2e4.\u00a0\uc9c0\ub09c\ud574 \ubcbc\uac00 \uc5ec\ubb3c \ub54c \ud3c9\ub144\ubcf4\ub2e4 \ub192\uc558\ub358 \uae30\uc628*\uc5d0 \ub35c \uc5ec\ubb38 \uc54c(\ubbf8\uc219\ub9bd)\uc774 \uc788\uac70\ub098 \uc218\ubc1c\uc544 \ube44\uc728\uc774 \uc99d\uac00\ud558\ub294 \ub4f1 \uc885\uc790\uc758 \ud488\uc9c8\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ucca0\uc800\ud788\u00a0\uad00\ub9ac\ud574\uc57c \ud55c\ub2e4.\u00a0\ubcf4\uae09\uc885\uc774 \uc544\ub2cc \uc885\uc790\ub294 \uae4c\ub77d \uc81c\uac70 \ud6c4 \uc18c\uae08\ubb3c\uac00\ub9ac\uae30(\uc5fc\uc218\uc120 \ub610\ub294 \uc218\uc120)\ub97c \uc2e4\uc2dc\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p>\uc628\ud0d5 \uc18c\ub3c5= 60\ub3c4(\u2103) \ubb3c 300\ub9ac\ud130(L)\ub2f9 \ubccd\uc528 30kg\uc744 10\ubd84 \ub2f4\uac14\ub2e4\uac00 \uaebc\ub0b4 \ucc2c\ubb3c\uc5d0 \ubc14\ub85c \uc2dd\ud78c\ub2e4. \ube44\uc728(\ubb3c 10:\ubccd\uc528 1), \uc628\ub3c4 \ub4f1 \uc870\uac74\uc744 \uc81c\ub300\ub85c \uc9c0\ud0a8\ub2e4\uba74 \ubcbc \ud0a4\ub2e4\ub9ac\ubcd1 \ubc29\uc81c \ud6a8\uacfc\ub97c 90% \uc774\uc0c1 \ubcfc \uc218 \uc788\ub2e4. \uace0\uc628\uc5d0 \ubbfc\uac10\ud55c \ud488\uc885*\uc740\uc774 \uc870\uac74\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uc9c0 \uc54a\uc73c\uba74 \ubc1c\uc544\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud55c\ub2e4. \uac00\ub8e8\uc300 \ud488\uc885 \u2018\ubc14\ub85c\ubbf82\u2019\ub3c4 \ubc1c\uc544\uc728\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc628\ud0d5 \uc18c\ub3c5\uc744 \uc9c0\uc591\ud55c\ub2e4. \ud2b9\ud788, \uc9c0\ub09c\ud574 \ubcbc\uac00 \uc5ec\ubb3c \ub54c \uace0\uc628\uc73c\ub85c \ubcbc\uc54c\uc774 \uc798 \uc5ec\ubb3c\uc9c0 \uc54a\uc558\uac70\ub098 \uc218\ubc1c\uc544\uac00 \ubc1c\uc0dd\ud55c \ubccd\uc528\ub97c \uc0ac\uc6a9\ud558\uba74 \ubc1c\uc544\uc728\uc774 \ub0ae\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud55c\ub2e4.<\/p>\n<p>\uc57d\uc81c \uc18c\ub3c5=\u00a0\uc628\ud0d5 \uc18c\ub3c5\uc744 \ub9c8\uce5c \ubccd\uc528\ub294 \uc801\uc6a9 \uc57d\uc81c\ubcc4\ub85c \ud76c\uc11d \ubc30\uc218\uc5d0 \ub9de\uac8c \ud76c\uc11d\ud55c \ud6c4 \uc57d\uc561\u00a020\ub9ac\ud130(L)\ub2f9 \ubccd\uc528\u00a010kg\uc744\u00a030\ub3c4(\u2103)\ub85c \ub9de\ucdb0\u00a048\uc2dc\uac04 \ub2f4\uac00\ub454\ub2e4.\u00a0\ud574\ub9c8\ub2e4 \uac19\uc740 \uc57d\uc81c\ub97c \uc0ac\uc6a9\ud558\uba74 \uc57d\ud6a8\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c\u00a02~3\ub144 \uc8fc\uae30\ub85c\u00a0\uc57d\uc81c\ub97c \ubc14\uafb8\ub294 \uac83\uc774 \uc88b\ub2e4.\u00a0\uc790\uc138\ud55c \ub4f1\ub85d \uc57d\uc81c \uc815\ubcf4\ub294 \ub18d\ucd0c\uc9c4\ud765\uccad \ub18d\uc57d\uc548\uc804\uc815\ubcf4\uc2dc\uc2a4\ud15c(psis.rda.go.kr)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ubaa8 \uae30\ub974\uae30 \uad00\ub9ac=\u00a0\ud30c\uc885 \uc804\uc5d0\ub294 \ubccd\uc528\ub97c\u00a030~32\ub3c4(\u2103)\uc5d0\uc11c\u00a01~2\uc77c \ub2f4\uac00\u00a01~2mm\u00a0\uc2f9\uc744 \ud2d4\uc6b4\ub2e4.\u00a0\uc2f9\uc774 \ub2a6\uac8c \ud2c0 \ub54c\ub294 \ubccd\uc528 \ub2f4\uadf8\ub294 \uc2dc\uac04\uc744 \ub298\ub824 \uade0\uc77c\ud55c\u00a0\ubc1c\uc544\ub97c \uc720\ub3c4\ud55c\ub2e4.\u00a0\ud30c\uc885\ud560 \ub54c\ub294 \uc801\uc815 \ud30c\uc885\ub7c9\uc744 \uc9c0\ud0a4\uace0 \ubaa8 \uae30\ub974\uae30 \uc911\uc5d0\ub294\u00a0\uc0c1\uc2dc\ub85c \ubb3c\uc5d0 \ub2f4\uadf8\uc9c0 \uc54a\ub3c4\ub85d \ud574\u00a0\uc6c3\uc790\ub78c\uc744 \ubc29\uc9c0\ud558\uace0 \uade0\uc77c\ud55c \ubaa8\uac00 \uc62c\ub77c\uc62c \uc218 \uc788\ub3c4\ub85d \uc8fc\uc758\ud55c\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c \ud574 \ub18d\uc0ac\uc758 \uc2dc\uc791\uc744 \uc54c\ub9ac\ub294 \uc808\uae30 \uccad\uba85(\u6df8\u660e)\uc774 \uc9c0\ub0ac\ub2e4.\u00a0\ubcf8\uaca9\uc801\uc778 \ubcbc\ub18d\uc0ac\ub97c \uc55e\ub450\uace0 \ud30c\uc885 \uc804 \uc885\uc790 \uc900\ube44\uc640 \ubaa8 \uae30\ub974\uae30(\uc721\ubb18)\u00a0\uad00\ub9ac\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c\u00a0\ud560 \ub54c\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad(\uccad\uc7a5 \uad8c\uc7ac\ud55c)\uc740 \uc548\uc815\uc801\uc778\u00a0\uc300\u00a0\uc0dd\uc0b0\uc744 <\/p>\n","protected":false},"author":15,"featured_media":1831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"_links":{"self":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1830"}],"collection":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1830"}],"version-history":[{"count":1,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1830\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1830\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1831"}],"wp:attachment":[{"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesmauvetimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}